The Bombshell Truth Behind the Myths About Eating After Dinner and Dieting



I'm willing to bet that most of us who've ever tried to slim down have almost definitely found out this number one dieting law more times than we can count. Don't eat anything after 8 o'clock in the evening ... even if your stomach is growling like a pit bull ... or you'll sabotage all your hard work to shed excess fat! You've heard that, right? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that alleged command helping us to accomplish our weight loss targets?.

When I was trying to lose the 20 excess pounds that had crept up on my body not long after I started a new and stress-filled job, I did my best to stick to the 8 o'clock policy. As soon as I sensed hunger pangs or a late night craving wouldn't stop, I entertained myself by taking a bubble bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing magazine. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were hardly going down much.

That's when I determined to do some homework and rebel against that golden rule of dieting. It just so happens that for me, my ace in the hole was snacking ... but in a savvy style. Not reaching in the freezer for a container of ice cream or grabbing a bag of pita chips. I had to get inventive. If I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And if my taste buds howled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Good snacks like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also learned through my research that often our bodies can't tell the difference between hunger and thirst. I longed to learn more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was view website given this great tasting mysterious tea in Africa that kept her cravings at bay and made it easy for her to drop 41 pounds! I realized I needed to discover more.

After more fact-finding, I ordered The Red Tea Detox and got loads of effective tools and tips for burning fat ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down anymore and I could wear my favorite jeans effortlessly again. I was also surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox plan features plenty of creative and nutritious goodies that calm almost any craving you can think of.

I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I found The Red Tea Detox and I recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess pounds! If you order The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine promise that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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